So today was the first day I actually tried to deal with food.
Last night, after the gym, I went shopping, and bought some yummy-looking, low-fat stuff and planned for three days worth of eating breakfast, dinner and two small snacks. Lunch is typically a fresh salad with a bit of lite dressing from somewhere around the office, or some steamed vegetables over brown rice at the Chinese restaurant in the area.
I actually had to force myself to eat breakfast, as it’s not something I normally do – the morning is more of a “get out the door” time, or “check your emails” time, but not really a sit down and eat time.
I then snacked on a little lite sandwich at around 11, and ate a late salad lunch at 2:30. Afternoon snack was a yummy Nature Valley bar, and for dinner I used the oven – not the microwave! Finally! – to heat up a more-than-delicious dinner from Amy’s Kitchen. While it was heating, I got to preparing a simple mixed lettuce, red pepper, tomato and radish salad – and I had forgotten how simple and delicious that can be.
So dinner has me completely filled to the gills – not hungry at all – in fact feel a little stuffed – in a fairly low caloric content for the day. That’s what I call a good day’s eating. So let’s see how this plays out – especially since I have a workout early tomorrow morning.
Wish me luck!